When we’re No Contact and experience anxiety about what the other person think, feels, and does, and how they may perceive us, and analyzing the who, what, where, when, and how’s of what we could have done differently, we are assigning too much power to the other party.
A first step in getting real about and reclaiming your power is that nobody can have power that you don’t give.
Someone can send you a text message but you don’t have to reply. Even if you did reply, you don’t have to
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